Quinoa Salad: Toss cooked quinoa with diced vegetables like cucumber, bell peppers, cherry tomatoes, and chickpeas.
Hummus Wrap: Spread hummus on a whole wheat wrap and fill with sliced cucumber, bell peppers, shredded carrots, and mixed greens.
Greek Yogurt Parfait: Layer Greek yogurt with granola, mixed berries, and a drizzle of honey or maple syrup. Add a spoonful of nut butter or chia seeds for additional protein.
Black Bean and Avocado Salad: Combine black beans, diced avocado, corn, red onion, and cilantro in a bowl. Toss with lime juice, olive oil, salt.
Tofu Stir-Fry: Sauté cubed tofu with your favorite vegetables like broccoli, bell peppers, and snap peas in a stir-fry sauce. Serve over cooked brown rice or quinoa for a protein-packed meal.
Chickpea Salad Sandwich: Mash chickpeas with avocado, lemon juice, and your favorite seasonings to make a quick and creamy salad.
Egg Salad Wrap: Hard boil eggs and chop them up. Mix with Greek yogurt, mustard, and diced vegetables like celery and onion.
Protein-Packed Smoothie: Blend together Greek yogurt, spinach, banana, berries, and a scoop of protein powder for a quick and nutritious meal on the go.
Lentil Soup: Heat up canned or pre-cooked lentil soup and serve with a side of whole grain bread or crackers. Lentils are high in protein and fiber, making this a filling lunch option.
Edamame Salad: Toss cooked edamame with diced bell peppers, cherry tomatoes, cucumber, and avocado. Drizzle with a soy-ginger dressing and sprinkle with sesame seeds.