Rich in iron, vitamins A, C, and K, and various antioxidants, spinach is a nutrient powerhouse that can be added to salads, smoothies, and cooked dishes.
Another leafy green packed with vitamins and minerals, kale is particularly high in vitamin K, vitamin C, and antioxidants.
They can be eaten fresh as a snack, added to smoothies, or used as toppings for oatmeal and yogurt.
Full of healthy fats, fiber, potassium, and vitamins, avocados are great for heart health and satiety. They can be enjoyed sliced on toast, added to salads, or blended into smoothies.
High in fiber, vitamins A and C, and various minerals, sweet potatoes are a nutritious carbohydrate source.
A complete protein, quinoa is also rich in fiber, vitamins, and minerals. It's a versatile grain that can be used as a base for salads, bowls, and side dishes.
Loaded with fiber, protein, omega-3 fatty acids, and antioxidants, chia seeds are a nutritional powerhouse.
Almonds, walnuts, pumpkin seeds, and sunflower seeds are all packed with healthy fats, protein, fiber, vitamins, and minerals.
Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, vitamins, and minerals. They can be used in soups, stews, salads.
They can be used in stir-fries, salads, sandwiches, and as substitutes for meat and dairy products.