High cholesterol: Cheese is a significant source of saturated fats, which can contribute to elevated levels of LDL
Digestive issues: Some people may experience digestive discomfort, such as bloating, gas, or constipation, due to the high fat content in cheese.
Lactose intolerance symptoms: People who are lactose intolerant may experience symptoms like bloating, gas, and diarrhea when consuming too much cheese.
Increased sodium intake: Many cheeses are high in sodium, and excessive sodium intake can contribute to high blood pressure and other cardiovascular issues.
Acne: Some individuals may find that excessive dairy consumption, including cheese, can exacerbate acne or skin issues.
Risk of certain cancers: High intake of dairy, including cheese, has been associated with an increased risk of certain cancers
Bone health concerns: While cheese is a good source of calcium, excessive consumption of high-fat cheeses may contribute to an imbalance
Migraines: Some people may be sensitive to tyramine, a compound found in aged cheeses, and consuming too much may trigger migraines in susceptible individuals.
Potential for addiction-like behavior: Cheese contains compounds that can trigger the release of dopamine in the brain, leading to cravings and potential overconsumption.
Dental issues: The acidity and sugar content in some cheeses can contribute to dental problems, such as cavities, if oral hygiene is not maintained.