Green tea contains antioxidants called catechins, which may help increase metabolism and promote fat loss.
Chili peppers contain a compound called capsaicin, which can boost metabolism and increase fat burning.
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Whole grains like oats, brown rice, and quinoa are high in fiber, which can help increase metabolism by promoting fullness and reducing calorie intake.
Legumes such as lentils, chickpeas, and black beans are high in protein and fiber, which can help boost metabolism and promote weight loss.
Nuts and seeds are high in protein, healthy fats, and fiber, which can help increase metabolism and promote fullness.
Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants and fiber.
Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, which can help boost metabolism and promote.
Spices like ginger, cinnamon, and turmeric can help boost metabolism and promote fat loss.
Coconut oil contains medium-chain triglycerides (MCTs), which can help increase metabolism and promote fat burning.
Apple cider vinegar may help increase metabolism and promote fat loss when consumed as part of a healthy diet.