Lentils: With about 18 grams of protein per cooked cup, lentils are a fantastic source of plant-based protein. They're versatile and can be used in soups, stews.
Chickpeas: Also known as garbanzo beans, chickpeas offer approximately 15 grams of protein per cooked cup. They're a staple in many cuisines and can be used in dishes.
Tofu: Tofu is made from soybeans and is an excellent source of protein, providing around 20 grams per cup. It's incredibly versatile and can be used in stir-fries, scrambles.
Tempeh: Another soy-based product, tempeh offers about 31 grams of protein per cup. It has a nutty flavor and firm texture, making it perfect for grilling, baking, or sautéing.
Seitan: Made from wheat gluten, seitan is exceptionally high in protein, with around 75 grams per cup. It has a meaty texture and is often used in dishes.
Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It provides approximately 8 grams of protein per cooked cup and can be used.
Edamame: These young soybeans offer about 17 grams of protein per cooked cup. They make a nutritious snack on their own or can be added to salads, stir-fries, or soups.
Chia Seeds: Chia seeds are not only high in protein (about 4 grams per 2 tablespoons) but also packed with omega-3 fatty acids and fiber.
Hemp Seeds: Hemp seeds are rich in protein, providing around 10 grams per 3 tablespoons. They're also a good source of omega-3 and omega-6 fatty acids.
Nutritional Yeast: Nutritional yeast is a deactivated yeast that has a cheesy flavor and is often used as a topping or seasoning. It contains around 8 grams of protein per 2 tablespoons.