Spinach, kale, Swiss chard, arugula, and other leafy greens are packed with vitamins, minerals, and antioxidants.
Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber, vitamins, and phytonutrients.
Bell peppers are crunchy and sweet when eaten raw. They are rich in vitamin C and antioxidants. Slice them up and enjoy them in salads, wraps, or as a colorful snack.
Carrots are naturally sweet and crunchy, making them perfect for raw consumption. Enjoy them as carrot sticks with hummus or grated in salads.
Cucumbers are hydrating and refreshing when eaten raw. Enjoy them sliced in salads, sandwiches, or as a snack with a sprinkle of salt or a dip.
Tomatoes are juicy and flavorful when eaten raw. They are rich in vitamin C, potassium, and antioxidants. Enjoy them sliced in salads, sandwiche.
Celery is crunchy and low in calories, making it an excellent raw snack option. Enjoy it with peanut butter, hummus, or cream cheese for added flavor.
Apples are crisp and naturally sweet when eaten raw. They are rich in fiber, vitamin C, and antioxidants. Enjoy them sliced with nut butter or added to salads for a sweet crunch.
Berries like strawberries, blueberries, raspberries, and blackberries are delicious and nutritious when eaten raw.
Mangoes are sweet and juicy when eaten raw. They are rich in vitamin C, vitamin A, and antioxidants. Enjoy them sliced or cubed as a snack, in salads.