Citrus Fruits: Oranges, lemons, limes, and grapefruits are rich in vitamin C, which is essential for immune function and can help protect against infections.
Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and vitamins that support immune health and help fight off pathogens.
Garlic: Garlic contains compounds like allicin, which have antimicrobial properties and can help boost the immune system.
Ginger: Ginger has anti-inflammatory and antioxidant properties that can help support immune function and reduce the risk of infections.
Turmeric: Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant effects that can help enhance immune function.
Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are rich in vitamins A, C, and E, as well as antioxidants that support immune health.
Yogurt: Yogurt is rich in probiotics, which are beneficial bacteria that support gut health and can help strengthen the immune system.
Nuts and Seeds: Almonds, walnuts, flaxseeds, chia seeds, and hemp seeds are packed with nutrients like vitamin E, zinc, and selenium.
Legumes: Beans, lentils, chickpeas, and other legumes are high in protein, fiber, and essential nutrients that support overall health and immune function.
Mushrooms: Certain varieties of mushrooms, such as shiitake, reishi, and maitake, contain beta-glucans, polysaccharides that can help stimulate the immune system.