Layer Greek yogurt with granola, nuts, seeds, and fresh berries for a protein-packed and satisfying lunch.
Mix canned chickpeas with diced vegetables like cucumber, bell pepper, and cherry tomatoes. Add a dollop of hummus, wrap.
Combine cooked quinoa with chopped vegetables (such as bell peppers, cucumbers, and spinach), black beans, corn, avocado.
Spread mashed avocado on whole grain toast and top with steamed edamame beans, a sprinkle of sea salt.
Serve a generous scoop of hummus with whole grain crackers or bread, sliced cucumbers, cherry tomatoes, olives, and feta cheese.
Mash hard-boiled eggs with Greek yogurt, mustard, diced celery, and green onions. Spread the mixture on whole grain bread.
Quickly sauté tofu cubes with your favorite vegetables (such as bell peppers, broccoli, and snap peas) in a bit of sesame oil and soy sauce.
Layer slices of fresh mozzarella, ripe tomatoes, and basil leaves on a plate. Drizzle with balsamic glaze and olive oil, and sprinkle.
Cook in a skillet until crispy and golden brown on both sides. Serve with salsa and sliced avocado for a delicious and filling lunch.
Stuff the mixture into halved bell peppers and enjoy a protein-packed lunch that's low in carbs.