Avocado: Despite being high in fat, avocados contain healthy monounsaturated fats that promote satiety and may help reduce cravings for unhealthy snacks.
Nuts: Almonds, walnuts, cashews, and other nuts are rich in healthy fats, protein, and fiber, which can help keep you feeling full and satisfied between meals.
Seeds: Flaxseeds, chia seeds, hemp seeds, and pumpkin seeds are packed with healthy fats, protein, and fiber, making them excellent options for supporting weight loss.
Greek Yogurt: Full-fat Greek yogurt is higher in protein and fat compared to low-fat varieties, which can help keep you feeling full and satisfied while promoting muscle growth.
Cheese: Certain types of cheese, like feta, goat cheese, and ricotta, are rich in protein and calcium, which can support weight loss by promoting satiety and preserving.
Coconut: Coconut products like coconut oil, coconut milk, and shredded coconut contain medium-chain triglycerides (MCTs) that may boost metabolism and promote.
Dark Chocolate: High-quality dark chocolate with a high cocoa content is rich in healthy fats and antioxidants, which can satisfy sweet cravings and promote feelings of fullness.
Olives: Olives are a good source of monounsaturated fats, which can help keep you feeling full and satisfied while providing essential nutrients like vitamin E and antioxidants.
Full-Fat Soy Products: Foods like tofu, tempeh, and edamame are rich in protein and healthy fats, which can support weight loss by promoting satiety and preserving lean muscle mass.
Milk: Coconut milk, almond milktempeh, and edamame are rich in protein and healthy fats, which can support weight loss by promoting satiety and preserving lean muscle mass.