The Top 9 Anti Ageing Vitamins

Vitamin A (Retinol): Essential for skin renewal and repair, vitamin A boosts collagen production, reducing fine lines and wrinkles. It also helps in improving skin texture and tone.

Vitamin C: A powerful antioxidant, vitamin C protects the skin from oxidative stress caused by UV rays and pollution. It aids in collagen synthesis, brightens the complexion, and reduces hyperpigmentation.

Vitamin E: Known for its moisturizing properties, vitamin E helps maintain skin hydration and elasticity. It also protects the skin from damage caused by free radicals and UV exposure.

Vitamin D: Vital for skin cell growth and repair, vitamin D helps maintain a healthy skin barrier. Adequate levels can improve skin health and prevent premature aging.

Vitamin K: Essential for blood clotting, vitamin K also helps reduce dark circles and bruises. It improves skin elasticity and reduces the appearance of fine lines and wrinkles.

Vitamin B3 (Niacinamide): Niacinamide enhances the skin's barrier function, improves elasticity, and reduces redness and blotchiness. It also helps in reducing the appearance of fine lines and hyperpigmentation.

Vitamin B5 (Pantothenic Acid): This vitamin has moisturizing and healing properties, making it effective in reducing skin roughness and inflammation. It helps in wound healing and improving overall skin textur.

Vitamin B7 (Biotin): Known for its role in hair and nail health, biotin also supports healthy skin by improving moisture retention and promoting a smooth complexion.

Vitamin F (Essential Fatty Acids): Comprising omega-3 and omega-6 fatty acids, vitamin F helps maintain the skin's lipid barrier, keeping it hydrated and protected.

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